The Secret to Leading Under Pressure

🏆 Super Bowl-winning coach. Hall of Famer. NBC analyst. In this episode of Frame By Frame, I sit down with Tony Dungy for one of the most insightful conversations we’ve had yet.

We break down:
✅ The moment he thought he’d never get his head coach shot—and how it finally happened
✅ Why staying true to yourself matters more than chasing expectations
✅ How coaching an NFL team is just like directing a film 🎬🏈
✅ His mindset for handling pressure in high-stakes moments
✅ What success vs. significance really means

One of my biggest takeaways:
“Pressure is what you feel when you don’t know what to do. If you know what to do, you won’t feel pressure.” 💡

If you’re an athlete, creative, executive, or someone chasing big goals, this episode is for you.

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⏱️ Timestamps:
00:00 – Intro
02:00 – How Tony helped me get my big break in the industry
3:00 – Why being a director is like being a head coach 🎬🏈
05:00 – The job that changed everything—but he almost didn’t consider it
07:00 – The pressure to change vs. staying true to yourself
10:00 – Getting rejected over and over—how he handled it
16:29 - Meeting Peyton Manning for the 1st time
17:00 – How great leaders empower others to lead
25:00 – The secret to handling pressure:
30:00 – Coaching vs. Broadcasting: What changed?
35:00 – How Tony used his Super Bowl moment to share his faith
39:00 – Success vs. Significance: What truly matters?
41:00 – Final takeaways & lessons for leaders, creatives, and dreamers


🔗 Listen on Apple Podcasts & Spotify:
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https://bit.ly/FrameByFrameSpotify

#TonyDungy #Leadership #NFL #SuperBowl #Filmmaking #FrameByFrame #Coaching #Mindset

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