Keto Transformation Journey Week 142 │Weight Loss Challenge │NO EXCUSES November

Week 142
Halloween costume was a skeleton leotard and I rocked it!
Did not eat any Halloween candy - stuck to keto treats only!
Softball is over so I need to fill the time with something else

November Weight loss Challenge - NO EXCUSES NOVEMBER
This is a tough month for us emotional eaters. Not only does time speed up but stress increases and emotions run higher. Puts us in a tough position to fight off emotions without coping with food.

-If you want something you've never had, you must be willing to do what you've never done.
-Planning is key. Make your menu and shop for what you need ahead of time.
-It's a slow process but quitting will not speed it up! No excuses!
-Must remain active - don't blame weather or being busy.
-Last 2 months of the year so make it count. You have 2 choices: make progress or make excuses?
-Push yourself because no one is going to do it for you. Find new recipes, start a new project, get that workout in, etc.
-Don't put your journey on hold or give up just because of the holidays. Treat this month as you would any other month.


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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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