LeBron James Finishing Drill
Автор: TAPE Training Systems
Загружено: 2012-09-11
Просмотров: 80867
Bring it down the lane like LBJ with this series of drills. This drill incorporates the cable machine + waist harness and medicine ball providing resistance from multiple planes. The series of moves consist of Cross-over Step, Hop Step, and Euro Step. The cones are used to simulate the defenders feet. This drill will develop leg power, lateral & linier agility, and core stability. This will allow the athlete to power through the lane, absorb contact while maintaining body control and finishing correctly.
T.A.P.E. Training Systems is ran by Strength and Conditioning Coach Karl Jacobson (B.S., NSCA-CSCS, NSCA-CPT) For more videos visit T.A.P.E. Training Systems YouTube Channel.
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