My first VO2Max lab test...how did I do?
Автор: minmoves
Загружено: 2025-05-25
Просмотров: 14931
I did my first-ever VO2Max test at the Singapore Sports Institute! This was done as part of a heat study, which will be in a subsequent video. Feel free to guess my numbers in the comments BEFORE you see the answer 😆 I was sick in the preceding week and did not exercise for one week before doing this test...please don't be too disappointed.
Your VO2 Max is the number of milliliters of oxygen you use per kilogram of body weight in one minute (ml/kg/min). This is tracked using a mask to measure oxygen and carbon dioxide concentration of the inhaled and exhaled air.
P.S. You can get in touch with Joel here - https://www.acess.asia/joel-pang/
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