At Home Single Kettlebell Full Body Workout

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Here's how to do it:

1. Kettlebell Deadlift Jump 4 x 6-8

2A. Single-Leg Squat to Box 4 x 6-8/side
2B. 3-Point Kettlebell Row (4 second eccentric) 4 x 10/side

3A. Offset Single-Leg RDL with Knee Drive 3 x 10/side
3B. 1-1/2 Rep One-Arm Kettlebell Floor Press 3 x 10/side

4. Density Training 10 min.*
1-1/2 Rep Goblet Squat x 8
Single-Arm Clean & Press x 5/side
Reverse Crunch with Kettlebell Pullover x

5. Kettlebell Swings (EMOM)** 10 min. 12

Repeat as many sets within the allotted time of the three density exercises. If you repeat this workout, progress by getting more sets or rounds in the 10-minute timeframe. Every 2-3 weeks, increase the amount of time in the set by 2 minutes.
** (EMOM) every minute on the minute.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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