Nasal Breathing Exercises - Myofunctional Therapy to IMPROVE Snoring & Sleep Apnea | SKH Sleep Unit
Автор: Sengkang General Hospital
Загружено: 2024-05-06
Просмотров: 12469
Myofunctional therapy is a set of tongue and throat exercises which can help to reduce snoring and improve your sleep apnea symptoms.
Try out these exercises in our fun tabata videos, brought to you by the creative Sleep Unit at Sengkang General Hospital. A tabata workout is where you work really hard for 20 seconds and rest for 10 seconds.
In this video, we will focus on nasal breathing exercises, which can help you breathe better and stabilise your airway during sleep. Do this regularly (ideally daily!)
This video does not serve as medical advice. Please consult your medical team if you have any questions.
Sengkang General Hospital Website: https://www.skh.com.sg/
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