The Truth About Detaching Emotionally: Is It Healthy Or Harmful?

The Truth About Detaching Emotionally: Is It Healthy Or Harmful?

In this video you'll learn how detaching emotionally in relationships can be healthy and when it can be harmful. Plus, I share 3 easy strategies for starting to practice detachment.

Music Credit : Roa - Good Feeling
Stream / Download : https://fanlink.to/Roa_GoodFeeling
License : https://roa-music.com

Time stamps:
00:00 Introduction
00:15 What is detachment?
00:54 When to use detachment in relationships
01:34 The benefits of detachment
02:25 When is detachment healthy?
03:57 Emotional detachment helps to avoid judgment
04:43 Detachment helps when there is addiction
05:20 When detachment isn't healthy
05:31 Using detachment to ignore someone
06:06 Using detachment to make others feel bad
06:31 Leaving the situation without saying a word
07:11 How to detach emotionally

The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice.

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.