How To Finally Break Free From Negative Self Talk? | Anne Marie Anderson

Do you constantly battle with negative self-talk? Anne Marie Anderson reveals how to break free from the inner critic that holds you back. In this eye-opening conversation with John R. Miles, she shares how self-awareness, cognitive reframing, and intentional action can help you shift your mindset and build confidence.

🔥 Key Takeaways from This Episode:
✔️ The hidden dangers of negative self-talk—and how to spot them
✔️ Why your thoughts aren’t always true (and how to challenge them)
✔️ The power of reframing: How to turn self-doubt into self-belief
✔️ A simple 3-step process to silence your inner critic
✔️ How small daily actions can reshape your entire identity

If you’ve ever felt stuck in self-doubt, this episode will help you take control of your thoughts and step into your full potential.

Time stamps
00:00 - Introduction to the Show and Guest 'Anne Marie Anderson'
2:23 - The Impact of Team Sports on Resilience
5:11 - Defining Audacity
7:35 - Catastrophizing Outcomes
12:03 - Navigating Uncertainty
14:19 - Breaking Free from Quiet Desperation
17:17 - Intrinsic vs. Extrinsic Motivation
21:23 - The Role of Preparation in Success
25:55 - Teaching Audacity to Our Kids
31:49 - The Power of Choices
34:10 - The Importance of a Supportive Front Row
36:07 - Addressing Employee Disengagement
39:31 - Empowering Intentional Choices
42:23 - Hope vs. Planning

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