Why You Still Feel Tired After 8 Hours of Sleep

Do you sleep 7–8 hours but still wake up tired and drained? You’re not alone. Poor-quality sleep and hidden health issues often leave people feeling exhausted even after a full night’s rest.

In this video, we’ll cover:
-Why sleep quality matters more than just hours
-Common sleep disorders like sleep apnea and restless leg syndrome
-How stress and mental health affect your rest
-Medical conditions linked to fatigue (thyroid, anemia, diabetes, vitamin deficiencies)
-Lifestyle habits that drain your energy
-Which tests can help uncover hidden causes

Time Stamps:
00:00 – Introduction
00:15 – Poor Sleep Quality
00:35 – Sleep Disorders
00:58 – Stress & Mental Health
01:18 – Hidden Medical Issues
01:46 – Lifestyle Habits
02:08 – When to Get Tested
02:27 -- How to Book
03:07 -- Final thoughts and Advise

If you’re waking up tired every day, don’t ignore it. It could be your body’s way of signaling an underlying problem.
Book your health tests now on the Apollo 24|7 app with quick home sample collection. Take charge of your health and start waking up refreshed.

How to book - Booking a test online through Apollo 24|7 is a simple and convenient process.

Download the app through this link https://apollo247.onelink.me/775G/yhk...
and follow these steps:
Step 1 - Log in or register on the Apollo 24|7 apps.
Step 2 - Search for the Test and open the test page.
Step 3 - Click Book Now and enter patient details.
Step 4 - Confirm contact and address for sample collection.
Step 5 - Select a convenient date and time for sample collection.
Step 6 - Make payment and check your email for confirmation.

Once you book your test on Apollo 24|7 app, a certified phlebotomist will reach your home within 30 minutes to collect your blood sample

Take control of your health today. You can easily book a test from the comfort of your home through the Apollo 24/7 app.
link for app download - https://apollo247.onelink.me/775G/yhk...
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