Your Anxiety Isn’t Ruining Dating—This Is What Really Is | Sabrina Zohar

Are you tired of pretending to be “chill” in dating just to keep someone interested—while secretly overanalyzing every text and spiraling when things feel off? In this video, I break down exactly why anxiety shows up in dating and relationships, how your brain is wired to mistake fear for connection, and why faking ease is actually a form of self-abandonment. If you’ve ever felt like you’re “too much” for wanting clarity or emotional safety, this is for you.

We’ll unpack the neuroscience behind anxious spirals (default mode network, salience network), how to stop overthinking in dating, and 3 tools to help you feel safe enough to be real—whether you’re two weeks into dating or five years into a relationship. If you're ready to stop performing and start building real emotional security, this video will walk you through how. Be sure to check out the Foundation and Nervous System Courses linked below for deeper tools to regulate, reconnect, and date with confidence.

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Your Anxiety Isn’t Ruining Dating—This Is What Really Is | Sabrina Zohar
   / @sabrina_zohar