What Plant Medicine Can Teach Us About Ourselves

In this deep conversation, Aime and Flo share insights into the power of plant medicine, self-discovery, and ancient healing traditions. We sat down at the Ayllu Medicina Retreat Center in Ecuador and explore how working with sacred plants like Ayahuasca, San Pedro, and Tobacco can help us reconnect with our hearts, clear emotional blockages, and find harmony in life. This journey isn’t just about the plants—it’s about understanding ourselves on a deeper level. Through ceremony, yoga, and integration, we learn how to let go of fears, embrace our inner wisdom, and move through life with greater clarity and ease.
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about

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