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Fixing Hip Shift in the Squat-JTSstrength.com
Автор: Juggernaut Training Systems
Загружено: 2016-02-04
Просмотров: 219484
Описание:
Are you having trouble shifting to one side during your squat? If this causing you hip or knee pain? Dysfunction in the adductors is a common culprit for this issue. Dr. Quinn Henoch describes some techniques that Chad Wesley Smith has used to address this problem for himself.
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