The 30-Day Neck Growth Challenge! Get Bigger NECK in 30 DAYS ! ( Home Workout !) || Challenge work,

Get Bigger NECK in 30 DAYS ! ( Home Workout ) 🔥THE SPECIAL OFFER!🔥 Get one extra free month with personalized workout plans and fasting guidelines.

Hey, it’s Laura again, and I’m really excited for our day 4 workout! Today we’re gonna have an upper body workout👌It’s only 8 minutes, and I’m sure you can do it!✊Don't forget to come back tomorrow for the day 5 workout, we’re almost halfway through!❤️

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Duration of each exercise 30 sec
Rest between exercises 10 sec
Two rounds of each exercise
Got five minutes? Well, then we have the workout for you. This killer arms routine will slim and tone your arms in the comfort of your own home. Follow along as CrunchLive.com fitness instructor Deborah Sweets takes host Anna through a multitude of arm exercises. Each move has been created to work together to slim your arms. Do this exact routine three to five times a week and see a noticeable difference in your arms in just a couple of weeks.
1. Knee push-up
2. T press
3. Chair triceps dips
4. Bird dog
5. Bent-over lateral raise
6. Alternating superman
7. REPEAT

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