Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

The 30-Day Neck Growth Challenge! Get Bigger NECK in 30 DAYS ! ( Home Workout !) || Challenge work,

Автор: JSR Fact Workout

Загружено: 2025-05-01

Просмотров: 27

Описание:

Get Bigger NECK in 30 DAYS ! ( Home Workout ) 🔥THE SPECIAL OFFER!🔥 Get one extra free month with personalized workout plans and fasting guidelines.

Hey, it’s Laura again, and I’m really excited for our day 4 workout! Today we’re gonna have an upper body workout👌It’s only 8 minutes, and I’m sure you can do it!✊Don't forget to come back tomorrow for the day 5 workout, we’re almost halfway through!❤️

__________________________________________________

START YOUR WEIGHT LOSS JOURNEY BY SUBSCRIBING HEALTH INSIDER NEWS

__________________________________________________

Duration of each exercise 30 sec
Rest between exercises 10 sec
Two rounds of each exercise
Got five minutes? Well, then we have the workout for you. This killer arms routine will slim and tone your arms in the comfort of your own home. Follow along as CrunchLive.com fitness instructor Deborah Sweets takes host Anna through a multitude of arm exercises. Each move has been created to work together to slim your arms. Do this exact routine three to five times a week and see a noticeable difference in your arms in just a couple of weeks.
1. Knee push-up
2. T press
3. Chair triceps dips
4. Bird dog
5. Bent-over lateral raise
6. Alternating superman
7. REPEAT

#Upper-Body #14DayChallenge #WorkoutChallenge
#Muscles #Exercises #Workout #Body #Sport #neck #gym #workout #sexlife #neck #neckgymhome
glow up, neck exercises, neck workout, build muscle, neck growth, muscle building, weight loss journey, strength training, neck gains, neck sculpt, muscle strength, glow up tips, weight loss tips, natural bodybuilding, home neck workout, neck workouts, neck and traps, lose weight, neck pain exercises, coach mario, neck muscle, size your neck, home fitness, neck strength, 30-day challenge, home workout, neck pain relief, 30 day challenge, dumbbell full body workout

The 30-Day Neck Growth Challenge! Get Bigger NECK in 30 DAYS ! ( Home Workout !) ||  Challenge work,

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(0) { }

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]