CrossFit Games Strategy: Breaking Down the Workout 25.3

What does it really take to perform at the CrossFit Games level? In this video, Jason Grubb breaks down his performance during an 18-minute Games workout that tested everything from rowing and kettlebell cleans to pistol squats and toes-to-bar.

Jason shares his pacing strategy, movement techniques, and the competitive dynamics that shaped the event. More importantly, he reveals the lessons learned—why training under fatigue matters, how to trust your preparation, and how every rep can shift the outcome of a competition.

Also check out Joey's Youtube:    / @joeyhush  

Key Takeaways:

Pacing strategies for long workouts

Efficiency in kettlebell cleans

Handling pistol squats under pressure

Toes-to-bar technique when fatigued

Competition dynamics and mindset

Why every rep matters at the Games

If you’re a CrossFit athlete, competitor, or coach looking for deeper insights into training and competing at the highest level, this breakdown is for you.

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00:00 – Introduction to the CrossFit Games Workout
02:57 – Pacing Strategies and Performance Analysis
05:32 – Kettlebell Cleans and Technique Discussion
08:05 – Pistol Squats and Personal Challenges
11:00 – Final Push and Competitive Insights
13:52 – Training Under Fatigue and Key Takeaways