Start Your Day Right | The 20/20/20 Morning Rule | Motivation Malayalam | Dr. Mary Matilda
Автор: Mary Matilda
Загружено: 2025-10-04
Просмотров: 16970
They say “Well begun is half done.” The way we start our morning often decides how the rest of our day will go. That is why the first hour of the day should be planned with care and intention. In his book The 5 AM Club, Robin Sharma introduces the powerful 20/20/20 rule, a simple method that can fill your mornings with energy, focus, and positivity. By spending 20 minutes each on exercise, reflection, and growth, you can set the right tone for the entire day. This video is especially for those who face “starting trouble” in the morning. With small but consistent changes, you can transform your mornings and, in turn, lead a more productive and fulfilling life.
#morningroutine #202020Rule #marymatilda
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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