Grounding meditation | Safe place visualisation | 12min
Автор: yoginimelbourne
Загружено: 2023-12-03
Просмотров: 53314
A grounding mindfulness meditation that focuses on using visualisation to create a sense of safety and calm. This practice can be helpful for anyone experiencing anxiety, stress or overwhelm, however can be particularly useful for those who are recovering from trauma. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
Music credit:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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