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The Double Shrug
Автор: Nils Valkenborgh (AcroNils)
Загружено: 2020-07-06
Просмотров: 303
Описание:
A short video detailing the double shrug, a shoulder conditioning exercise that kills two birds with one stone. The lats and lower traps with the hanging arm, and the upper traps with the "free" arm. Made for AFB training straps.
#AFB #AerialFitBodies
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