Cystocele, Rectocele & More: Understanding Pelvic Organ Prolapse

Pelvic organ prolapse doesn’t have to end your fitness goals, your confidence, or your ability to live fully.
In this powerful episode of the Align & Elevate Podcast, Dr. Allison Feld — pelvic expert physical therapist, mom of 3, athlete, and CEO — shares her deeply personal and professional journey with pelvic organ prolapse (including a grade 2 cystocele) and exactly what has helped her heal without surgery.

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💬 What You’ll Learn:
• The different types of pelvic organ prolapse and what they mean
• Why tight pelvic floors (not weak ones!) often make symptoms worse
• Why Kegels are not the answer for everyone
• The truth about pessaries, prolapse surgery, and why they often fail
• How breathwork, glute strength, and hypopressives changed everything
• Simple lifestyle tips: from bowel health to lifting strategies

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🙋‍♀️ This Video is for You if:
• You’ve been diagnosed with prolapse and feel overwhelmed
• You want to avoid surgery and heal naturally
• You’re tired of the fear-based info and want real solutions
• You’re an active woman, mom, or athlete dealing with symptoms like pressure, incontinence, or queefing

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🔗 Resources:

✅ Learn more about healing prolapse naturally → https://bodymotionpt.com/blog/i-heale...
✅ Book a pelvic floor PT consult →https://bodymotionpt.com/discovery-vi...

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💬 Got questions or your own experience to share? Drop them in the comments — let’s open up the conversation and support one another 💜

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.