Mystical Flow | Halloween Yoga Class with Erin - Five Parks Yoga

🎃 Mystical Flow | Halloween Yoga Class with Erin
Welcome to this special Halloween-themed yoga class, Mystical Flow! 🎃✨ In this playful and creative practice, we'll tap into our imagination, curiosity, and energy with unique transitions, dynamic movements, and a few spooky surprises.

Expect to explore:
🕸️ Creative flows with Halloween-inspired poses
🌙 Balance postures like Tree Pose and Crow Pose
🧙‍♀️ Deep stretches for the hips, shoulders, and spine
🔥 Core-strengthening sequences for stability and power
💨 Breathwork to energize and cleanse your mind and body

Whether you're celebrating Halloween or simply in the mood for a fun, mystical practice, this class will leave you feeling refreshed, energized, and ready for whatever magic comes your way. 🌟

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From Erin and the Five Parks Yoga family, we wish you a magical and playful Halloween. Namaste! 🕯️🧘‍♀️🦇

🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado


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📌 Chapters for Easy Navigation

00:00 Intro and Welcome
00:10 Child’s Pose
05:20 Cat-Cow Flow
07:45 Spinal Balance
10:30 Downward-Facing Dog
13:00 Low Cobra Variations
16:15 Standing Forward Fold
20:00 Chair Pose and Variations
25:30 Warrior Sequence
30:50 Star Pose and Goddess Variations
35:00 Balancing Poses
40:30 Crow Pose
43:00 Cow Face Pose
46:00 Forward Folds and Twists
49:30 Inversions and Shoulder Stand
53:00 Happy Baby Pose
56:00 Breathwork (Kapalabhati)
58:00 Final Resting Pose (Shavasana)
01:02:30 Closing and Farewell