Level Up Your Cadence | 10 Minute Cycling Workout

In this short and sweet workout, Manon will work on some cadence drills with you to improve your ability and comfort when pedalling quickly. The big efforts are done at over 100 rpm and the session varies in intensity throughout!

Session breakdown:
2 mins @ 2/10 (80 rpm)
30 mins @ 6/10 (100 rpm)
30 mins @ 8/10 (110 rpm)
2 mins @ 2/10 (80 rpm)
30 mins @ 6/10 (100 rpm)
30 mins @ 8/10 (110 rpm)
30 mins @ 10/10 (120 rpm)
1 mins @ 6/10 (80 rpm)
30 mins @ 8/10 (100 rpm)
30 mins @ 10/10 (110 rpm)
30 mins @ 10/10 (120 rpm)
1 mins @ 1/10 (80 rpm)

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How did you find this session? What other workouts would you like to see on the channel? Let us know in the comments below! 💬

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

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