L-Carnosine VS. Beta-Alanine: Incredible Benefits on Energy, Performance, and Longevity

L-Carnosine VS. Beta-Alanine: Incredible Benefits on Energy, Performance, and Longevity

Beta-alanine, L-carnosine, and taurine all play key roles in performance, brain function, and long-term health. In this video, Dr. Michael Moeller explains how these compounds work in the body, why beta-alanine causes the “pre-workout itch,” how L-carnosine supports pH buffering and anti-glycation, and what the science says about their benefits for energy, longevity, and metabolic health.

===================TIME STAMPS=====================
00:00 Why Beta-Alanine Causes the “Pre-Workout Itch”
01:11 What L-Carnosine Is & How the Body Makes It
02:54 How L-Carnosine Buffers pH, Fights Oxidative Stress & Glycation
05:43 Beta-Alanine for Performance, Energy & Brain Function
08:58 Taurine’s Role in Mitochondrial & Nervous System Support
10:14 Dosing, Side Effects & Safety Considerations
14:02 Final Comparison for Performance vs Longevity


________________________Support The Channel__________________________

My Linktree
➢https://linktr.ee/dr.michaelmoeller


———————————————— Lets Connect————————————————
📺 Click here to Subscribe:    / @drmichaelmoeller  


🔴========================⚠️ Full Disclaimer⚠️========================🔴
The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mitochondria
#peptidetherapy
#peptide