Boxing Footwork Drill for Beginners: Learn This Before Punching
Автор: Jeremiah Maestre
Загружено: 2023-07-14
Просмотров: 374
Boxing Footwork Drill for Beginners: Learn This Before Punching
In this video, I'll show you a simple boxing footwork drill that will help you improve your movement and punching. This drill is perfect for beginners, and it can be done anywhere.
The drill is as follows:
Stand in your boxing stance.
Step forward with your lead foot.
Step back with your back foot.
Step left with your left foot.
Step right with your right foot.
Continue this drill for 3 minutes.
This drill will help you improve your footwork in several ways. First, it will help you learn how to move your feet in a coordinated and efficient way. Second, it will help you develop the timing and footwork necessary to throw punches effectively. Third, it will help you improve your balance and stability.
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