Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms

What if protecting your brain starts with the air you breathe, the water you drink, and the food you eat? In this Extend episode, Max Lugavere reveals the hidden environmental factors driving the explosion of Alzheimer's and Parkinson's disease and the preventative strategies that can change everything.

‪@maxlugavere‬

We dive deep into:
✅ Why neurodegenerative diseases begin 30-40 years before diagnosis
✅ The environmental toxins linked to Parkinson's (golf courses, pesticides, dry cleaning chemicals)
✅ Why insulin resistance shows up a decade before Type 2 diabetes
✅ The truth about saturated fat, seed oils, and brain health
✅ How 20 grams of creatine improved every cognitive measure in Alzheimer's patients
✅ Why antiseptic mouthwash might be raising your blood pressure
✅ The omega-3 levels linked to 50% lower Alzheimer's risk

Max shares his personal journey investigating his mother's Lewy body dementia and explains why suffering from cognitive decline is largely preventable. He breaks down the biomarkers everyone should track starting in their 30s and provides actionable steps to protect your brain for decades to come.

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Learn more about Max Lugavere:
Instagram:   / maxlugavere  
Website: https://www.maxlugavere.com/

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