EP51 Jenny周末來閒聊 | 極簡生活的藝術｜斷捨離不只是丟東西，而是找回生活的呼吸感

週末愉快！

你有沒有發現，家裡東西越來越多，但心裡卻越來越空？今天Jenny想跟你聊聊極簡生活這個超有趣的話題。

極簡生活不只是丟東西而已，而是找回生活的呼吸感。從日本整理大師近藤麻理惠的怦然心動整理法，到瑞典的剛剛好生活哲學，我們一起探索如何讓生活回歸本質。

這集我們會聊到：
實用的極簡入門步驟、膠囊衣櫃概念、數位極簡技巧、極簡飲食方法、時間管理的極簡化，還有人際關係的極簡哲學。

記住，極簡不是目的，而是讓你更快樂、更自由、更自在的手段。每個人的極簡都不一樣，重要的是找到適合自己的方式。

從今天開始，試著整理一個小抽屜，或是刪掉十個不用的APP，慢慢找回生活的主導權。因為我們值得過更輕鬆、更有呼吸感的生活。

週末愉快，我們下次見！

【英文影片簡介】
Hey everyone! Happy weekend!

Have you noticed your home filling up with more stuff while your heart feels emptier? Today Jenny wants to chat with you about this fascinating topic of minimalist living.

Minimalist living is not just about throwing things away. It is about finding breathing room in your life. From Marie Kondo's spark joy method to Sweden's lagom philosophy, we explore how to return life to its essence.

In this episode we cover practical minimalism tips, capsule wardrobe concepts, digital minimalism techniques, simplified eating methods, minimalist time management, and relationship simplification philosophy.

Remember minimalism is not the goal but the means to make you happier, freer, and more at ease. Everyone's minimalism is different. The key is finding what works for you.

Starting today try organizing one small drawer or deleting ten unused apps. Slowly take back control of your life. Because we deserve more relaxed lives with breathing room.

Have a wonderful weekend! See you next time!

【標籤】
極簡生活, 斷捨離, minimalist living, 整理收納, 生活哲學, Marie Kondo, 近藤麻理惠, 膠囊衣櫃, capsule wardrobe, 數位極簡, digital minimalism, 時間管理, 生活品質, lifestyle, 怦然心動, spark joy, 週末閒聊, Jenny週末來閒聊, lagom, 瑞典生活, 簡單生活, simple living