Balancing Hormones by Adding Healthy Fats to Your Diet

Your hormones play a major role in how good you feel and how efficiently your body releases fat.

If you’re a woman dealing with a hormonal imbalance due to menopause, pre-menopause, hypothyroidism, or PCOS or a man dealing with low testosterone, adding a few servings of healthy fats to your diet could help.

In this video, we explore how you can balance hormones by getting more healthy fats into your diet.

When you learn how to eat the right fats in the right amounts, you’ll reset your hormones, and unlock your body’s fat-burning metabolism.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.