How to Stop Panic Attack By Using Panic Mechanic App || Panic Attack Treatment
Автор: Psychiatrist in Lahore Dr. Ghulam Hassan
Загружено: 2023-03-03
Просмотров: 289
If you're struggling with panic attacks, the Panic Mechanic app can be a helpful tool to add to your coping toolbox. Here's how to use it to stop a panic attack:
Download and open the Panic Mechanic app on your iphone.
Choose the "Panic Attack" option from the home screen.
Follow the prompts to enter information about your current symptoms, such as heart palpitations, sweating, or shortness of breath.
The app will guide you through a breathing exercise to help you regulate your breathing and calm your body.
The app will then provide you with additional exercises and techniques, such as progressive muscle relaxation or mindfulness meditation, to further reduce your symptoms and promote relaxation.
Continue to follow the app's guidance until you feel your symptoms subsiding and you're able to regain control.
Consider using the Panic Mechanic app as a preventive measure by practicing the exercises regularly, even when you're not experiencing symptoms. This can help you build a stronger foundation for coping with panic attacks in the future.
It's important to note that the Panic Mechanic app should not be used as a substitute for professional help or medical treatment. If you're experiencing frequent or severe panic attacks, it's important to talk to your doctor or a mental health professional for additional support and guidance.
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