Understanding Grief | Mourning the Loss of Someone You Love

Grief is a natural response to the loss of a loved one, but it can affect us emotionally, physically, and mentally in ways we don’t always recognize. In this video, we explore the symptoms of grief, healthy ways to cope with loss, and when grief may become prolonged or complicated.

You’ll learn about:

• Common emotional, physical, and behavioral symptoms of grief
• Healthy coping strategies for managing loss
• Support systems and self-care practices that help recovery
• When to seek professional help

Grieving is not a sign of weakness—it is a natural process of healing. If your grief feels overwhelming or never-ending, know that help and support are available.

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📌 Disclaimer: This video is for educational purposes only and should not replace professional medical advice. Please consult a qualified therapist or mental health professional for diagnosis or treatment.

⏱️ Timestamps
00:00 Introduction
00:59 Five Stages of Grief?
01:40 Facts about Grief
03:15 Consequences of losing a loved one
03:54 Losing a child
04:21 Losing a parent
04:54 Losing a partner or spouse
05:35 Losing an ex-spouse
05:53 Losing a loved one to violence
06:25 Self-blame
06:58 Grief comes in waves
07:26 Coping with grief
08:28 Helping a grieving person
09:36 Helping a grieving child
10:47 Seeking help for prolonged debilitating grief
11:22 Conclusion
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Produced by Dr. Taimur Khan ‪@sarangidotpk‬