5 Surprising Ways To Fix Obesity

Obesity is a major health-risk affecting longevity and healthspan. Obesity damages joints, limits healthy mobility and harms heart health. This podcast from health and wellness coach Val Fiott explains the 5 key things you have to understand for obesity treatment and weight loss. Lifestyle modifications, nutrition facts and the effect of resistance training on obesity are all discussed.

Your lifestyle determines most of your long-term health outcomes, lifespan and healthspan. Val Fiott is a Medical Exercise Specialist, certified Health Coach, certified Life Coach and Online Personal Trainer.
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M E E T W I T H V A L O V E R Z O O M:

🏋️‍♀️ Bone, Muscle & Mobility 🥦 Nutrition & Meal Plans
🏃 Fat Loss & Weight Management 👍Life Coaching
🕺Flexibility & Agility Conditioning 🧘‍♀️Stress Management & Wellness
✍️ Goal-Setting & Accountability 🫁 Improved Lung Function
👨‍🔬 Hormone Balance 💪Body Toning & Recompositioning
💊Optimal Supplement Intake 🩺Heart Health & EKG

📞(877)698-3648 x 7018 ✔️Prevention
🎯Over 60? http://retirementhealthcoach.com 💯http://healthywithval.com

Order a Zoom session now at https://val.perfectpersonaltraining.com
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D O W N L O A D:

🔥Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k
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F R E E C O A C H I N G:

🔥Answer these six questions about your current nutrition mindset & behaviors to get Val's help in improving your habits:
https://forms.gle/LcXYyRZZqhQ24S4i8

🔥How strong is YOUR weight loss plan? Answer these 10 questions to get Val's free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥Osteoarthritis? Get the natural help you need. First, tell Val about your current frame of mind and behaviors in this 7-question questionaire. He'll contact you with the most optimal starting steps:
https://forms.gle/zixmFtNac3sbmsh19
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A F F I L I A T E L I N K S:
(Investing in these will help support your health & this channel)

❗️Grounding Bed Sheets : https://amzn.to/3ULiu8N & https://amzn.to/3QNqdlJ

❗️Grounding Pillow : https://amzn.to/3WNKQBX

❗️PEMF PAD (grounding mat) : https://amzn.to/3V2q402

❗️Omron BODYFAT SCALE : https://amzn.to/3QMiy6Y

❗️Weighted Vest (Modifiable) : https://amzn.to/4bGInxs

❗️BOSU Elite Trainer Balance Device : https://amzn.to/4bGqJtG
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T E S T I M O N I A L V I D E O S:

🔥Tony's weight loss & health:
   • In-Home Personal Trainer (248)841-8428 Blo...  

🔥Theresa's weight loss & health victories:
   • Theresa's Intermittent Fasting Meal Plan f...  

🔥Dr Raza reflects on his health & wellness successes:
   • An Interview with Dr Raza - Part 6: Life-C...  

🔥Dr Raza explains getting off BP Rx
   • An Interview with Dr Raza - Part 3: Gettin...  

🔥Diane's weight loss & health victories:
   • Perfect Personal Trainer Testimonial Farmi...  

🔥Jay beat diabetes and reached a 220# bench press:
   • From Diabetes To A 220 Bench Press :  Jay'...  
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C O A C H I N G V I D E O S:

🎯What To Do When You're Bad At An Exercise:
   • What To Do When You're Bad At An Exercise ...  

🎯5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Training ...  

🎯Surprising Truth About Ozempic Effects on Weight:
   • Surprising Truth About Ozempic Effects on ...  

🎯Lifestyle for Cancer Prevention:
   • Transforming Your Life to Prevent Cancer  

🎯Understanding Metabolism:
   • Understanding Metabolism - Perfect Persona...  

🎯Cardio Without Machines:
   • Cardiovascular Exercise: No Machines or Fi...