Should You Avoid Seed Oils?

Are seed oils toxic—or totally misunderstood?

Registered Dietitian Rachel Gargano breaks down the real science behind seed oils, inflammation, and hormone health. Learn how omega-3 and omega-6 fats actually work in your body, what research really says about canola and sunflower oil, and how to balance your diet for better energy, hormone function, and long-term health.

Chapters
0:00 Introduction & Podcast Overview
0:47 Seed Oils: The Controversy
1:25 What Are Seed Oils? (Basics & Omega-6/Omega-3)
3:24 Omega-6 vs. Omega-3: Health Impacts & Balance
4:55 Inflammation, Diet, and Disease Risk
7:12 Seed Oils in Processed Foods & The Real Issue
8:15 Hormones & Chronic Inflammation
8:56 Myth Busting: Seed Oils, Saturated Fat, Omega-6

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Sources
https://elifesciences.org/articles/90132 https://ods.od.nih.gov/factsheets/Ome...
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https://www.nature.com/articles/s4139... https://pubmed.ncbi.nlm.nih.gov/21663...
https://pubmed.ncbi.nlm.nih.gov/39996...
https://pubmed.ncbi.nlm.nih.gov/37658...
https://pubmed.ncbi.nlm.nih.gov/40048...
https://www.ahajournals.org/doi/10.11...
https://www.mdpi.com/2073-4409/12/23/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35033...
https://www.ahajournals.org/doi/10.11...
https://www.hsph.harvard.edu/nutritio...
https://www.heart.org/en/healthy-livi...