BB Core Ball & Bench Instability Training || Susan Arruda Fitness Training 2023

BB Core Ball & Bench Instability Training || Susan Arruda Fitness Training 2023
Welcome To My Channel SusanArruda
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Focusing on toning, tightening, and sculpting the adductors for ultimate symmetry and muscle balance.
These progressions allow you to start off easy and build in difficulty.
To modify further, use something stable to hold onto in addition to using a lower platform. Strive to keep your hips square throughout the movements, core engaged, and elevated foot pointing forward to keep the focus on the inner thigh.

Try my full 30 min. Inspiring inner thighs workout on my fitness platform — Get a FREE 7-day pass here: https://www.susanarrudafitness.com/fr...


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Have ideas for future videos❓Any topics you want to hear about❓Qustions you want to be answered ❓Make sure to ask in the comment section

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