weekly vlog | healthy routine, getting my sparkle back, mental health chats, book updates, beach day

Join me for a weekly vlog as I balance mental health, fitness, and fun moments throughout the week! This vlog captures all the highs and lows, from self-care routines to a night out with friends. Overall though, I feel like I'm getting my spark back! 🌿✨

In this video:
Mental Health & Self-Care: I attend both therapy and acupuncture appointments to focus on my mental wellness
Gym Motivation & Workouts: Sharing my workouts and chatting about gym motivation to stay on track 💪
Beach Days & Relaxation: Taking some time to unwind and recharge at the beach, soaking up the sun and good vibes 🏖️
October Reading Update: Sharing what I’m reading and my thoughts on this month’s book list. 📚
Building Healthy Routines: Cooking healthy meals, cleaning, and getting into a solid routine that makes me feel great
Life Chats: Reflecting on life, routines, and feeling like I’m settling into a good, healthy place
Fun Night Out in Brisbane: We go out for a night in the city and have an amazing time! 🎉🌆

If you’re looking for inspiration on balancing mental health, fitness, and a fun lifestyle, I hope this vlog brings you along for the journey. Don’t forget to like, comment, and subscribe for more weekly vlogs and lifestyle content! 💖

A FEW WAYS TO GET HELP ❤️
Psychology Today’s Therapist Directory: https://www.psychologytoday.com/us/th...
BetterHelp: https://www.betterhelp.com/
Talkspace: https://www.talkspace.com/
Open Path Collective: https://openpathcollective.org/
National Suicide Prevention Lifeline (U.S.): https://suicidepreventionlifeline.org/
Crisis Text Line: https://www.crisistextline.org/
Lifeline Australia: https://www.lifeline.org.au/
SAMHSA National Helpline (U.S.): https://www.samhsa.gov/find-help/nati...
NAMI (National Alliance on Mental Illness): https://www.nami.org/Home
7 Cups: https://www.7cups.com/
Mental Health America (MHA): https://www.mhanational.org/
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Insight Timer: https://insighttimer.com/
Mental Health First Aid: https://www.mentalhealthfirstaid.org/
Anxiety and Depression Association of America (ADAA): https://adaa.org/
DBSA (Depression and Bipolar Support Alliance): https://www.dbsalliance.org/
Black Mental Health Alliance: https://blackmentalhealth.com/

GREEK SALAD CHICKEN BOWL:
Chicken breast/ thigh
Vegetables: pumpkin, zucchini broccoli
All topped with mingle greek seasoning

Chicken cooked for 16 mins at 180 in airfryrer (I cook a whole chicken breast, so I poke wholes in it)
Vegetables for 25 mins (add broccoli in the last 5 mins)
Top with Tzatziki, Sriracha (or hot sauce you like), pickled onions

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