Rowing Drills for Better Technique | Swing & Catch Drill + 3×10 Min Workout

🚣 Take your rowing technique to the next level with this structured technical session!

In this workout, I guide you through:

• Swing Drill – Build a smooth, powerful swing around the hips to maximize efficiency.
• Catch Drill – Improve your setup at the front end, learning how to connect early and suspend bodyweight on the handle.
• 3 × 10 Minutes with 2 Minutes Rest – A steady state endurance row that lets you apply these drills to continuous rowing.

Why this session works:
Drills at the start sharpen your technique, while the steady state row reinforces good habits under consistent pressure. You'll improve your rhythm, timing, and power transfer—crucial skills for both indoor rowing and on-the-water performance.

✅ Key focus points:
Establish effective swing mechanics from release to hip hinge
Refine the catch position to create suspension and connection
Maintain relaxation and rhythm across long steady efforts

This video is ideal for:
• Indoor rowers training on Concept2
• Rowers working to improve stroke efficiency
• Athletes building aerobic base and technical consistency
• Coaches and athletes looking for structured drill integration

👉 Try this workout, then comment below with how it felt for you.
💡 Subscribe for more rowing drills, training sessions, and coaching insights!

Read about the success stories of my clients here:
https://www.coachbergenroth.com/succe...

Ready to create your own rowing story meeting your goals?

For more training tips and resources please follow this link
https://www.coachbergenroth.com/servi...

Information on my training tools can be found here:
https://www.coachbergenroth.com/rowin...

For more information on my individualized training plans please visit https://www.coachbergenroth.com

Erg Zone Preset Training Plans Can Be Found Here
https://www.coachbergenroth.com/rowin...

If you would like a free 30-minute consult, please contact me through my website. Looking forward to meeting your and discussing your vision for yourself.

#Concept2 #RowingMachine #RowingTechnique #IndoorRowing #HandleHeight #RowingTips #RowingDrills #RowingWorkout #RowingCoach #FitnessHack #DrivePhase #RowingForm #ErgTechnique #RowingTraining #RowersOfYouTube

#Rowing #IndoorRowing #Concept2 #RowingDrills #RowingWorkout #SteadyStateRow #RowBetter #RowingTechnique #RowingTraining