REPOSITIONING TECHNIQUE 1 - 90 90 Hip lift with Hip Shift

https://movement101.ca/

90 90 Hip lift with Hip Shift // Postural Restoration Institute // Core // Breathing

This is the single most powerful technique I know.
The PRI 90 90 Hip lift with Hip shift.

This technique is about a core, breathing, inhibiting muscle tension, easing back tension, pulling you out of your sympathetic nervous system, restoring alignment of pelvis, spine, and human movement. All in one technique.

To quote Ron Hruska, the Founder of PRI, "The Human body is an asymmetrically designed system."

If you feel like you are stuck in a pattern, you are. EVERYONE has an identifiable pattern of asymmetry called the left AIC pattern.

It is created by the natural asymmetries of the human body. Huge liver on one side, big heart on the other, 2 lobes of lung on the left, 3 on the right, bigger more powerful hemi diaphragm on the right, less powerful on the left.You may have additional patterns from compensations and injuries, but everyone has an underlying left AIC pattern.

The 90 90 hip lift with hip shift, unwinds it.

Watch the video, try it out, send me questions.
Sound on for cues!

Pro tips :
➡️ make sure your exhale is FULL and COMPLETE
➡️ DO NOT loose the AB wall tension on the breathe in
➡️ focus on the sensory input through the wall and the floor
➡️ ensure the ball between your knees is only 3-5" wide
➡️ relax your neck

For more PRI techniques check out my PRI youtube playlist.

IF YOU DON'T WANT TO DO THIS ALONE, join the movement 101 membership for classes and challenges. I’ll be there every step of the way!
https://learn.movement101.ca/bundles/...

If you are in the membership try new PRI classes Self Therapy 1.0 and Self Therapy 2.0
...or dive into the 6 day Core Commitment Challenge or 14 day Core and Spine Challenge

#PRI #posturalrestorationinstitute #core #breathing #mobilityexercises #movement101 #physiotherapy #physio #physioexercises #mobility #flexibility #strength #stability

Thanks for watching!

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Michelle Edmison
Registered Physiotherapist
Clinical Instructor Faculty of Medicine UBC Physical Therapy Department

Certifications & Specializations :
Kinstretch and FRC
Postural Restoration Institute
Dynamic Neuromuscular Stabilization
Foundation Training



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DISCLAIMER

Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge