15 Min Morning Yoga Full Body Stretch | Beginners Yoga

Welcome to your 15 Min Morning Yoga Full Body Stretch! This morning yoga routine is designed to wake you up and set you up for a great day ahead. This beginners yoga class is also a great to do before a yoga nidra session. It was filmed at the beautiful Asia Society in Hong Kong.

Remember to breathe deeply, move how it feels good and and have fun :)
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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If you’re brand new to yoga, you might like to check out the yoga for beginners series where I breakdown the foundational poses of yoga:
   • How to do childs pose | Yoga for beginners...  

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It’s always great to follow your yoga practice with a meditation - check out some short guided meditations here:

Meditation playlist:    • Morning Meditation | 3-minute guided medit...  

7 Minute Guided Meditation to Start Your Day:    • 7 Minute Guided Meditation to Start Your Day  
5 Minute Guided Meditation to Clear Your Mind:    • 5 Minute Guided Meditation to Clear Your M...  
3 Minute Meditation for Focus | Guided Meditation for Beginners:    • 3 Minute Meditation for Focus | Guided Med...  
2-Minute Guided Meditation:    • 2 Minute Meditation | Guided Meditation fo...  

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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   • 15 Min Morning Yoga Full Body Stretch | Be...  

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