Does A Weak Neck Cause Forward Head Posture?

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15 years ago, I became a personal trainer to figure out how to resolve chronic symptoms that started after a neck injury.

Tension, pain, migraines, disorientation, hearing loss, poor balance, you name it...

It was complete hell and it stopped me from continuing to pursue my lifelong passion and profession: music.

After going the traditional route with multiple PTs, neurologists, medication, and even jaw splints and vestibular rehab, I was no better.

But unfortunately I didn't figure it out as a trainer... So I went back to get my Doctorate in Physical Therapy.

This only led me down more unfruitful rabbit holes.

Until one day, I asked a question: "What if I just need to strengthen the neck?"

And no, not with chin tucks. Not with low-level drills. Not with breathing.

I'm talking just like any other region of the body.

Progressive strengthening using biomechanical principles.

After 3 days, I'd developed my Protocol.

I implemented it and after 4 weeks, the results were baffling.

I restore my hearing and balance 95% after 15 years of persistent trouble.

My tension was WAY down... In the morning, at my desk, after and during lifting.... And most importantly, when I was playing music.

I could literally feel my powers from years of practice return overnight. It was like someone flipped a switch and I couldn't magically play with the ease I was accustomed to as a young prodigy.

We then recorded and beta-tested the protocol to make sure it wasn't a fluke. And it turns out, it wasn't.

The results so far have been astonishing. Go read about them on the sales page or subscribe here or on instagram.

If you've got chronic neck issues, chances are you just never built the capacity you need.

And now, I've created the proven system that will allow you to build it step-by-step in a matter of weeks.

To your New Neck! - cheers!

-Dr. Greg Chaplin, PT, DPT, CSCS

00:00 - Introduction
00:30 - What Is Forward Head Posture?
01:23 - Why Forward Head Posture Happens?
03:13 - How Do We Fix Forward Head Posture?
03:33 - New Neck Protocol
04:12 - Chaplin Neck Lift
05:43 - New Neck Protocol