Essential Feminine Embodiment Practice for Feeling Safe and Supported in Your Body

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I want you to do this basic feminine embodiment practice daily, and I want you to teach this foundational practice to your kids if you have them.  Actually, I  want you to teach this practice to everyone you know!

It's a powerful tool for nervous system regulation. Truly one of the biggest gifts you can give your body is practicing this tool until it becomes second nature for you.

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This 8-min video, “Basic Feminine Embodiment Practice for Feeling Safe in Your Body" teaches you an essential tool for becoming more embodied.

Embodiment is the key to confidence. Cultivate the power of feeling safe in your body with the Inner Sanctuary tool I teach you in this video.

The Inner Sanctuary tool is a basic embodiment practice for nervous system regulation.

Beyond meditations, I want to bring you my favorite feminine energy tips and embodiment practices to help you trust what lights you up and activate your feminine energy.

May this video help inspire you to begin or deepen your own feminine embodiment practice.

Whatever you are struggling with, I know you can overcome it. And you don't have to do it alone. Join me on this channel to be encouraged. :)

May you always remember that life can begin again, your heart is good (and so is your body!) and you can trust what lights you up!

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DISCLAIMER: You are the authority here! You are the boss of you! I am not a licensed therapist. Content is for informational and entertainment purposes only and should not be considered personal health or financial advice.

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