Should Footballers Be Intermittent Fasting?
Автор: Eric Martins
Загружено: 2024-09-20
Просмотров: 167
Should Athletes Be Intermittent Fasting?
Intermittent fasting has taken the fitness world by storm, but is it really beneficial for athletes?
In this video, I put intermittent fasting to the test to see how it impacts my endurance and overall performance on a stationary bike.
Millions swear by time-restricted eating, while others think it’s a bad idea…
So,
Here are the 5 pros and 5 cons to help you decide if it's right for you:
Pros
1 Improved Digestive System
2 Simple Routine
3 Eliminates Snacking
4 Burns More Fat
5 Longevity Benefits
Cons
1 Muscle Loss
2 Eating Disorders & Overconsumption
3 Energy Level Dips
4 Mood Changes
5 Nutrient Deficiencies
If you want to know the truth behind intermittent fasting and how it affects your body and mind, consider watching until the end of the video, where you will hear firsthand from some footballers in real life.
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#soccer #football #fasting #intermittentfasting #ketodiet #diet #nutrition #timerestrictedeating #fifa #athlete
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