Stress relief isn’t always a solo journey. Sometimes all it takes is a hug from the right person.

Stress relief isn’t always a solo journey. Sometimes all it takes is a hug from the right person. In this week’s video, I talk about how connection shifts everything — from your mood to your hormones. Tag someone who brings you that kind of peace. And if you’re feeling overwhelmed today, maybe what you need isn’t to do more — but to reach out. #MidlifeSupport #AgelessConnection #MentalWellness #WomenOver50