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5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Rebounder, Mini Trampoline

Автор: SanFran Fitness Rebounding / Trampoline Channel

Загружено: 2022-09-01

Просмотров: 55470

Описание:

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat.

This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.

#rebounding #beginnersworkout #lowimpactworkout

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

⭕️ Become a SanFran Fitness YouTube member, it only costs $24.99 a month
   / @sanfranfitness  

⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step, Spin and Low Impact Classes ⬇️

https://www.sanfranfitness.co.uk/chec...

⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️

https://www.sanfranfitness.co.uk/rebo...

⭕️ Join our Facebook page:   / sanfranfitness  

⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fit...

⭕️ It’s free to subscribe and like our YouTube channel:    / @sanfranfitness  

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, below is their website:

https://www.royaltyfreefitnessmusic.com

Please remove any copyright claim from this video.

Thank you

5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Rebounder, Mini Trampoline

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