5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Rebounder, Mini Trampoline
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2022-09-01
Просмотров: 55470
Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat.
This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.
#rebounding #beginnersworkout #lowimpactworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, below is their website:
https://www.royaltyfreefitnessmusic.com
Please remove any copyright claim from this video.
Thank you

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