Why Self Awareness Is Ruining Your Life

PSA: I’m not a mental-health professional. Everything in this video comes from research I’ve done mixed with my own personal opinions. Please don’t take it as professional advice, think of it more like entertainment with a sprinkle of ‘hmm, that’s interesting.’ Be kind to yourself and enjoy the video

In this video i talk about people who feel too self aware, and the problems that come with that, how your sense of self (ego) messes with you more than you realize, and how to utilize your self awareness in a positive way. if you struggle with overthinking or feeling not good enough or dealing with rejection, this might help stuff click.

Sources : https://www.health.harvard.edu/blog/k...

https://pubmed.ncbi.nlm.nih.gov/25861...

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#psychology #selfawareness #mentalhealth #overthinking #ego