Beth Kurland, Ph.D.: A Parent’s Guide to Self-Regulation | Raising Parents #94

Navigating the daily ups and downs of raising children can be challenging — especially when big emotions and stress take the center stage. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella consults clinical psychologist Beth Kurland, Ph.D. on the ins and outs of self-regulation for parents, and how it can benefit a child’s well-being.

Passionate about teaching mindfulness-informed practices and mind-body strategies, Beth Kurland, Ph.D. is a mind-body coach, author of four award-winning books, and a TEDx and public speaker to boot. Beth Kurland, Ph.D. is also the proud creator of the Well-Being Toolkit online program, and has created four audio courses to help people reduce stress, awaken to their fullest life, and set heartfelt intentions that stick. Additionally, Beth Kurland, Ph.D. offers individual and group coaching to help people discover their inner toolkit and realize they don’t need to fix or change themselves.

In this episode, Beth Kurland, Ph.D. shares her definition of self-regulation, and sheds light on how both parents and their children can benefit from self-regulation practices. Conversely, she addresses the unique challenges parents face when attempting to regulate their nervous system, but stresses the long-term consequences of failing to do so.

Together, Marie and Beth Kurland, Ph.D. delve into the science behind self-regulation, as well as some useful habits to practice on a daily basis. So, whether you’re dealing with daily tantrums or simply want to build a calmer home, tune in to this episode for actionable tips and insights to strengthen your emotional skills — and empower your kids to do the same!

Follow Beth Kurland, Ph.D.’s work: https://bethkurland.com/

Connect with Beth Kurland, Ph.D. via the following platforms:
Facebook:   / bethkurlandphd  
Instagram:   / dr.bethkurland  
LinkedIn:   / beth-kurland-ph-d-b2a7a7115  

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
01:19 Guest Intro - Beth Kurland, Ph.D.
03:30 Most common misconception about parenting
05:54 Have you met Beth Kurland, Ph.D.?
13:14 Definition of parenting and self regulation
15:55 Relationship between parenting and self regulation
19:53 Importance of self regulation
23:19 Examples of parents that can't do self regulation
32:42 Physiological impacts to the person who does self regulation and the one who doesn't
45:55 Practices and habits
01:05:18 Open mic