10 min Abs Workout At Home - Core Strength Mat Pilates

Join me for a 10 minute Pilates sequence to strengthen your abdominals and obliques.
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Short on time but still want to get a workout? This is the perfect Pilates sequence for you! Let's tone our abdominals and obliques with these classical and contemporary Pilates movements. While this is suitable for all experience levels, know that core strength is hard work so this may be best for intermediate students. Give it a try and let me know how it goes!

I'll take you through movements like clamshells, heel beats, side kicks and single leg kicks. Enjoy!

10 MIN PILATES LEGS:    • 10 min Pilates Workout - Legs & Thighs At-...  

FULL BODY PILATES:    • 30 min Beginner Pilates Full Body Workout ...  

MORNING YOGALATES:    • 20 min Morning Yoga Pilates Flow - YOGALAT...  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minpilates #pilatesabs #yogawithkassandra