Trust: Energy Check & Body Signals

Are you listening to what your energy is trying to tell you?

In this week's powerful LIVE, Mel opens up about the alarm phase, the adaptation trap, and what happens when we ignore the signals our bodies send us.

If you've been navigating burnout, overcommitment, shifting life demands, or emotional exhaustion, this episode will meet you right where you are.

Joined by the insightful executive coach Diane Chang, Mel explores how trust, self-awareness, emotional energy, and mental fitness shape how we show up — at work, at home, and in our inner world.

Together, they unpack how to recognize early warning signs, return to stillness, and rebuild your energy from the inside out.

✨ You’ll discover:
• How to identify your burnout “alarm phase” before it deepens
• What your body is signaling when energy drops
• The 3 phases of burnout and why adaptation is the dangerous one
• How trust and self-leadership influence emotional energy
• Simple ways to regulate overwhelm and reclaim clarity
• Why stillness is essential for intuition, emotional grounding, and
decision-making
• How to strengthen your “trust energy” so you can rise with more power
and resilience

If you're ready to reconnect with yourself, your clarity, your calm, and your strength — this grounding conversation is for you.

“Whenever trust increases, our energy becomes stronger.” ~ Mel

Don't forget to comment, like, and subscribe while you're here.

Until next time... Stay safe. Stay well. Stay inspired. Stay in touch. ~Mel
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Hi, I'm Mel (aka #ignitetrust), who lights torches
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