Build Muscle After 70: 8 Proteins That Work Better Than Eggs!

Losing muscle after 70 is common—but it’s not unavoidable. In this comprehensive video, Dr. Alan Mandell explains how seniors can rebuild strength and protect mobility by choosing 8 specific protein sources that work better than eggs for aging muscles. As we get older, digestion, amino-acid absorption, and muscle signaling change, making traditional protein choices less effective.

Dr. Mandell breaks down the science of sarcopenia in clear, simple language and shows why these alternative proteins deliver better results for seniors. These options provide higher-quality amino acid profiles, improved digestibility, and stronger muscle-building signals—without stressing the digestive system. You’ll learn how these proteins help support muscle repair, balance, bone strength, and daily energy levels.

This video also covers how much protein seniors really need, when to consume it for best results, and common mistakes that prevent muscle growth after 70. If you want to stay active, walk confidently, and remain independent as you age, this episode offers practical, food-based solutions you can start using today. Trusted, straightforward, and senior-focused—this is muscle-building advice from Dr. Alan Mandell you don’t want to miss.

🎯 WHY SHOULD YOU WATCH

💪 Rebuild muscle safely after 70

🍽️ Discover 8 proteins better than eggs

🧠 Improve absorption and muscle signaling

🚶 Strengthen balance, walking, and mobility

🔥 Fight sarcopenia naturally

⏱️ TIMESTAMPS (35:28)

⏰ 00:00 – Why muscle loss increases after 70

🧓 04:35 – Why eggs stop working as well

💪 09:20 – Protein needs for aging muscles

🍽️ 14:40 – Proteins #1–3 explained

🥩 20:15 – Proteins #4–6 for recovery

🥛 26:05 – Proteins #7–8 for strength

✅ 31:50 – How to use them daily

🔥 HASHTAGS (30)

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🔑 KEYWORDS (30)

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🔖 TAGS (30)

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