The ONLY 5 Exercises You Need For LIFE - CRAZY effect (Never Get Injured) 🏋️♂️💪💥
Автор: Big Muscles
Загружено: 2025-04-01
Просмотров: 3696
The ONLY 5 Exercises You Need For LIFE - CRAZY effect (Never Get Injured) 🏋️♂️💪💥
Did you know that 80% of the exercises people do are practically useless? I didn't believe it at first either, until I looked at the science. Turns out, your body only needs five key movements to stay strong, mobile, and injury-free for life. Don't do these, and you're setting yourself up for inevitable pain and stiffness problems as you age.
Ever feel like your back is stuck in a constant state of suffering, no matter how much you stretch? I used to think that was just part of getting older. But what if the advice we've been following to protect our backs is actually making things worse? There's one exercise that changed everything for me: the Jefferson curl. And no, it's not just another stretch; it's actually a strength exercise for your spine.
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