சூப்பரான முள்ளங்கி பொரியல் |இப்படி செஞ்சு அசத்துங்க👌| Mullangi poriyal recipe in tamil
Автор: KK KITCHEN KARPAGAM
Загружено: 2024-10-05
Просмотров: 79
#mullangi #poriyalrecipesintamil #food
Mullangi Poriyal (stir-fried radish) offers several health benefits due to its main ingredient, radish (mullangi). Some of the key benefits include:
1. Rich in Nutrients: Radishes are high in essential vitamins and minerals like vitamin C, potassium, and folate, which help boost the immune system and overall health.
2. Digestive Health: Radish is known for aiding digestion due to its high fiber content. It helps prevent constipation and promotes regular bowel movements.
3. Detoxification: Radishes help detoxify the liver and stomach, improving their function and purifying the blood.
4. Low in Calories: Mullangi Poriyal is a low-calorie dish, making it a great addition to weight loss or calorie-conscious diets.
5. Anti-inflammatory Properties: Radishes contain antioxidants that help reduce inflammation in the body.
6. Good for Hydration: Radishes are made up of about 95% water, making them a good option for staying hydrated.
This simple and nutritious dish can be a great addition to a balanced diet.
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