Do NOT Eat This After Fasting (it erases the benefits)

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After Fasting, Eat LESS of This

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References

https://journals.physiology.org/doi/f...
https://www.jlr.org/article/S0022-227...
https://www.nature.com/articles/s4159...
https://academic.oup.com/ajcn/article...
https://pubmed.ncbi.nlm.nih.gov/8172872/
https://academic.oup.com/endo/article...

Timestamps ⏱

0:00 - Intro - After Fasting, Eat LESS of This
0:48 - What Changes When You Fast
1:41 - What Does This Mean for After Fasting?
3:09 - Glucose Tolerance After Fasting
4:07 - You Need to Prioritize Protein After Fasting
4:45 - Bowmar Nutrition
6:06 - Here's What to Eat When Breaking Your Fast
7:05 - Carbs After Fasting & Sleep Issues (how to space out your carbs)
8:55 - What About Growth Hormone?