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3 Minute Breathing Space (a mindfulness practice)
Автор: The Centre for Mindfulness Studies
Загружено: 2015-07-29
Просмотров: 6478
Описание:
Feeling stressed, tense or anxious? Try this three minute breathing space, a brief practice which can be used when we find our thoughts or mood spiralling in a negative direction.
Dr. Patricia Rockman, a family physician and the Director of Education and Clinical Services at the Centre for Mindfulness Studies leads us through the three steps: Awareness, Gathering, Expansion.
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