工作压力大如何避免焦虑 刘臣 吉林省脑科医院

工作压力大如何避免焦虑 刘臣 吉林省脑科医院
长期处于工作压力大的状态，可能会导致焦虑，在这种状态下不要将烦恼全部都藏在心里，要与家人或者朋友多交流，多听取他们的意见。倾诉是解决焦虑的一种很好的办法，通过倾诉，可以把内心的想法都表达出来，让被倾诉者成为你的支持者，帮你渡过难关，远离焦虑。面对这些外界的压力，要学会自我舒缓，做好自我调节，减少自我压力，根据自己的情况选择适合自己的工作方式方法。

How to avoid anxiety when working under pressure
In a state of long-term work pressure, Can cause anxiety, In this state, don't hide all your troubles in your heart, Communicate with family or friends, Listen to them more. Talking is a good way to deal with anxiety, By talking, You can express your inner thoughts, Make the person you're talking to be your supporter, To help you through this, Stay away from anxiety. In the face of these external pressures, We should learn to relax ourselves, Do a good job in self-regulation, Reduce self pressure, Choose the right way to work according to your situation.