All About Iron & Folic Acid Supplements (In Hindi) | क्यों जरूरी है? | सही डोज? | साइड इफेक्ट्स?
Автор: HEALTH AND MEDICINES HINDI
Загружено: 2025-03-14
Просмотров: 31289
All About Iron & Folic Acid Supplements (In Hindi) | क्यों जरूरी है? | सही डोज? | साइड इफेक्ट्स?
Description:
Has your doctor advised you to take Iron and Folic Acid supplements? Are these only necessary during pregnancy, or do they benefit everyone?
If you suffer from anemia, weakness, hair fall, or fatigue, this video is for you!
In this video, we’ll cover:
✔ What are Iron and Folic Acid?
✔ Their functions in the body
✔ Who should take them?
✔ Correct dosage and how to take them for maximum absorption
✔ Side effects and precautions
✅ What are Iron & Folic Acid?
Iron and Folic Acid are essential nutrients, meaning our body cannot produce them on its own. They play a vital role in blood formation, oxygen transport, and nervous system health.
✅ Why is Iron Important?
✔ Iron is a trace mineral needed for hemoglobin production, which carries oxygen in the blood.
✔ It is also essential for muscle function (myoglobin), immunity, and energy production.
✅ Why is Folic Acid (Vitamin B9) Important?
✔ It is a B-complex vitamin crucial for DNA synthesis, cell growth, and red blood cell formation.
✔ It prevents anemia and supports brain and nervous system development, especially during pregnancy.
✅ Who Needs Iron & Folic Acid Supplements?
✔ Pregnant & breastfeeding women
✔ Women with heavy menstrual bleeding
✔ Children & teenagers
✔ Elderly individuals
✔ Athletes
✔ Vegetarians
✅ Recommended Daily Dosage:
🔵 Iron:
Men: 8-11 mg/day
Women: 15-18 mg/day
Pregnant women: 27-30 mg/day
Lactating women: 9-10 mg/day
Children: 7-15 mg/day
🔵 Folic Acid:
Adults: 400 mcg/day
Pregnant women: 600-800 mcg/day
Lactating women: 500 mcg/day
Children: 150-300 mcg/day
✅ Possible Side Effects:
🔹 Iron Side Effects: Constipation, nausea, dark stools, acidity, and risk of iron overload.
🔹 Folic Acid Side Effects: Allergic reactions, bloating, sleep disturbances, and masking of Vitamin B12 deficiency.
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Have any questions or personal experiences? Drop them in the comments below! or you can directly mail me on "[email protected]"
Important Note:
This video is for informational purposes only and should not replace medical advice from your healthcare provider. Always consult your doctor before starting or stopping any medication.
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